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Jan. 3, 2023

A 3-Minute Practice to Transform Stress into Rest | Episode 42


Happy new year, mama! Ahhh…. Can you smell the air of new beginnings, hopes, dreams, and do-overs? To boost that fresh new year feeling and maybe even your resolutions, I’m sharing 3 simple things you can do each morning that will strengthen your heart and mind to withstand the test of life’s unexpected messes and meltdowns.
Free Episode Resource: Get your guide to help combat overwhelm, anxiety, fear and more.
Related Episodes:
Ep 34: Being Still as a Workout? --> A gospel-filled workout for the new year.
Ep 38: 5 Ways to Decompress and Slow Down --> 2023 starting out bumpy? Try these tips.

Coming up next week:
Duck Dynasty Star Lisa Robertson and the power of your roar. Follow the show wherever you’re listening so you don’t miss it!

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