Blog

Anxiety manifests in various ways, with a wide range of severity, and can significantly impact our experience of motherhood. Often, it emerges during the most challenging moments of parenting. The underlying cause of anxiety might surprise you. In…

It can often feel impossible to meet with God, especially in the beginning stages of our motherhood journeys where our schedules, time and energy are often overwhelmed and running on fumes. Maybe it seems like it's been forever since we've had quiet…

Did you know our brains have a strong preference towards negative things over positive things?Just look at the news or even what goes viral on social media. Things like doom and gloom and controversy invoke strong emotions and responses from us. Or …

Systems are sets of things that work together, and they are an important way to maintain sanity and peace in motherhood. Laura Hernandez of Mama Systems has dedicated her life to doing just that for stressed out moms everywhere, and she joined me o…

When it comes to time management, there are tons of strategies and tips to try. As a Christian working mom, these are the 5 ways I get more done, feel more accomplished and integrate more faith into my day.Want to listen to the strategies instead? G…

It's no secret that moms are stressed. Our minds are constantly racing with the weight of responsibilities and expectations, and it is exhausting. A study conducted among psychologists at Queen's University in Ontario found that humans have over 6,2…