The Joy Daily Planner is now available!

Latest Episodes

Christian mom podcast episodes about mental health struggles, including anxiety and depression
May 22, 2023

40 Days to a Joyful Motherhood - Part 2 [Guests: Author Sarah Humphre…

Win a copy of 40 Days to a Joyful Motherhood book! - https://joyful.momsgrabcoffee.com Welcome back to part two of our fun and honest conversation with author Sarah Humphrey and artist Emily Little about motherhood. Here's wh...

Episode page
May 15, 2023

40 Days to a Joyful Motherhood - Part 1 [Guests: Author Sarah Humphre…

Win a copy of 40 Days to a Joyful Motherhood book! - https://joyful.momsgrabcoffee.com In this heartening episode, join me in conversation with esteemed author Sarah Humphrey and gifted artist Emily Little , as we delve into ...

Episode page
April 3, 2023

Mood Boosting Foods For More Excellent Days. Part 2 of Energy Series …

This is part 2 of the energy series. Follow the Moms Grab Coffee podcast wherever you’re listening as we dig into energy inducing nutrition and more wellness tactics over the next few weeks. On today's episode --- It’s a no …

Episode page
March 20, 2023

Microworkouts For Moms Who Can't Find Time to Exercise! Part 1 of Ene…

Finding time to exercise is tough as a busy mom! It felt impossible for me to get a workout routine in, so I started multi-tasking short minutes of workouts throughout my day as I was “MOM-ing.” Not only did I …

Episode page
Feb. 27, 2023

Did I Do the Right Thing? Tackling Self-Doubt in Parenting and and Ot…

Confidence coach Amy Debrucque gives us expert advice on how we overcome self-doubt, overthinking and other mom fears that threaten to debilitate us into believing we're not good moms. Amy is the author of Embolden, host of t...

Episode page
Feb. 20, 2023

Household Systems to Lighten Mama's Load & Reduce Stress - Overwhelm …

Reminder: Time’s almost up to enter the God is Still Good giveaway ! Go to katie.momsgrabcoffee.com. Inspiring you to be the best mama to your people and the best manager of your home, Laura Hernandez of Mama Systems and mom …

Episode page
Feb. 13, 2023

Under-schedule & Overestimate - Overwhelm Management Tips for Burned …

Feel more accomplished, integrate more faith and be less overwhelmed with your day with these 5 daily time management tips. I’ll go through each one in more detail in this short episode. Prep your heart and anchor yourself to...

Episode page
Jan. 31, 2023

The Struggle is Real! So is the Gift of Biblical Lament For Today's C…

Katie Faris is back on the show! In her new book, God is Still Good, she speaks directly to moms, and her wisdom couldn’t be more relatable. Katie encourages us to recognize the tough realities of being a mother, find …

Episode page
Jan. 24, 2023

Is Negativity Bias Secretly Robbing Your Joy? What You Can Do About I…

Negativity bias - we all suffer from it! It’s the psychological phenomenon that means we as humans put more weight and emphasis on negative things over positive things. Read the news lately? They’re playing to the bias! Find ...

Episode page
Jan. 17, 2023

Life Thriver Niki Hardy: Growing A Faith That Never Fails | Episode 44

Author, speaker and coach, Niki Hardy is all about loving the life we have by growing the faith we long for, and she is here to help us do exactly that. Through her cancer testimony, she shares how she went …

Episode page
Jan. 3, 2023

A 3-Minute Journaling Practice Rooted in Gratitude, God's Goodness & …

Happy new year, mama! Ahhh…. Can you smell the air of new beginnings, hopes, dreams, and do-overs? To boost that fresh new year feeling and maybe even your resolutions, I’m sharing 3 simple things you can do each morning that...

Episode page
Dec. 13, 2022

Friday Night Lights | Episode 40

What is more inspiring than the heart-tugging, victory-rising scenes in sports drama shows? They reach in and grab our hearts until they burst with the kind of parental pride that spills out of our eye holes. Well, when I was...

Episode page
Nov. 28, 2022

4 Ways To Reduce Mental Stress For Christian Moms | Episode 38

Hey friend! As we approach the Christmas season and our days get even more filled to the brim, things including our hearts and minds can get overwhelming very quickly. In this episode, I’m sharing 4 practical ways to slow dow...

Episode page
Nov. 21, 2022

Write It Down, Unfiltered - Mental Health Tips and Testimony From Men…

For all moms struggling with mental health and feeling like you’re failing to meet the expectations of what it means to be a mom, listen in. Hailing from Minneapolis, Kelley Spencer is a mom to 2 boys, a mental health …

Episode page
Nov. 14, 2022

God at the Gas Pump - Inviting His Wonders Into Your Life During Ever…

Pumping gas, folding laundry, cleaning, changing diapers even! These normal moments can be the most powerful times to invite God in and hear what He has to say to you. From the author of the upcoming book Waiting on Wonders, …

Episode page