Hey friend! As we approach the Christmas season and our days get even more filled to the brim, things including our hearts and minds can get overwhelming very quickly. In this episode, I’m sharing 4 practical ways to slow down, decompress and reduce the mental stress. I’ll also share my morning method that puts me in a posture of peace and keeps me grounded as I encounter stressful moments throughout my day. Plus, an important and effective shift in perspective that’ll help you see everything (including things like washing the dishes) as blessings.
I pray these tactics are helpful, friend. We’re on this journey together, so grab your cup of coffee and join me. You’re not alone!
P.S. Get your copy of the More Joy journal template to prep your heart for each day
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