Negativity bias - we all suffer from it! It’s the psychological phenomenon that means we as humans put more weight and emphasis on negative things over positive things. Read the news lately? They’re playing to the bias! Find yourself consumed by a remark someone made about you or something you read on social media? It’s the bias!
Negativity bias is dangerous because it robs us of our joy and has the potential to seed anxiety, depression and stress, among many other detrimental factors.
So what do we do about it and how do we protect ourselves from falling into its grips? Listen in for 3 battle strategies.
Related episodes about overcoming negative internal dialogue:
Overcoming the Destructive Lies we Tell Ourselves
6 Questions to Ask Yourself When You're Anxious
Growing a Faith That Never Fails
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