Body Strong: Another Mom Drops the Timeline and the Guilt To Reach Her Health Goals [Guest: Fitness Expert Rebecca Schadel]
Today I’m joined by fitness expert, founder of The Solid Mom and mom of 4, Rebecca Schadel. Learn the easy things we can do to get stronger and healthier, devoid of guilt and full of grace.
If you’re a new mom, this episode is especially for you!
Episode Breakdown:
Introduction:
(2:05) Introducing Rebecca Schadel and her testimony
(9:07) Segment 1: Starting Your Health Journey, Especially For New Moms
- How to gently take care of your body
- Every minute of movement counts
- Why it's often the small changes that make the biggest difference
(17:15) Segment 2: Setting Realistic Goals and Expectations
- Rebecca’s health journey and how long it took her to get back into a routine
- Drop the timeline
- Grace for your mind and your body
(21:40) Segment 3: A Purpose-Driven Body
- How the right purpose will drive you to greater success
- The moment everything changed
- Instill your children with a faith-filled, strong perspective about their body
(32:22) Segment 4: The Solid Mom
- The inception of the Solid Mom
- What resources and support moms can find on the Solid Mom
More Health and Fitness Episodes:
Drop the Guilt and the Timeline! How This Mom Finally Reached Her Health Goals - https://www.momsgrabcoffee.com/55
Mood Boosting Foods - https://www.momsgrabcoffee.com/53
Microworkouts for Busy Moms - https://www.momsgrabcoffee.com/52
Release Anxiety Workout - https://www.momsgrabcoffee.com/34
Note: Share this episode with friends and family who might benefit from a boost of energy and wellness in their lives.
Episode Tags: #WellnessJourney #SolidMom #HealthyHabits #EnergyBoost #GuiltFreeWellness #PersonalTransformation #InspirationalJourney
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Rebecca Schadel
Founder of The Solid Mom
The proud mother of 4 wonderful kiddos. I have a 10 year old daughter and 3 sons, 8, 3 and 4 months! I claim a wonderful better half, Seth, who supports me and loves us through all the craziness.
After 20+ years in the fitness industry I created The Solid Mom Program, a community and curriculum built specifically for moms! I help moms reclaim the body and confidence they desire. We take a biblical approach to honoring our bodies in order to reach the goals we have set to feel our best for ourselves AND our families.
Being a SOLID mom means being Strong, Organized, Loving, Intuitive and Deserving. I teach you to take a spiritual as well as physical approach to creating lifestyle changes with nutrition and exercise. The ultimate goal is to get you off that diet roller coaster and create long term success by honoring your body.
I'm a firm believer that we can honor and celebrate the amazing bodies God created for us. One of the biggest mindset shifts you can make is becoming very intentional in having a positive relationship with your body. When we can be grateful and appreciate how wonderfully made we really are, that's when breakthrough happens.
Our incredible bodies are made in the image of GOD! Our bodies are what God saw fit, the perfect vessel to have this adventure and experience life here on earth, so we need to care for it well.
The more I coach others the more I see God and what he stands for when it comes to our health. We are created in His image and meant to live a great life here. He wouldn't have given u… Read More
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