Happy new year, mama! Ahhh…. Can you smell the air of new beginnings, hopes, dreams, and do-overs? To boost that fresh new year feeling and maybe even your resolutions, I’m sharing 3 simple things you can do each morning that will strengthen your heart and mind to withstand the test of life’s unexpected messes and meltdowns.
Free Episode Resource: Get your guide (https://prepare.momsgrabcoffee.com) to help combat overwhelm, anxiety, fear and more -- prepare.momsbgrabcoffee.com
Related Episodes:
Being Still as a Workout? (https://www.momsgrabcoffee.com/being-still-as-a-workout-how-this-exercise-can-release-anxiety-with-fitness-and-nutrition-expert-monica-norcross-episode-34/) --＞ A gospel-filled workout for the new year. -- www.momsgrabcoffee.com/34
5 Ways to Decompress and Slow Down (https://www.momsgrabcoffee.com/38) --＞ 2023 starting out bumpy? Try these tips. -- www.momsgrabcoffee.com/38
Coming up next week:
Duck Dynasty Star Lisa Robertson and the power of your roar. Follow the show wherever you’re listening so you don’t miss it!
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