Today I’m joined by fitness expert, founder of The Solid Mom and mom of 4, Rebecca Schadel. Learn the easy things we can do to get stronger and healthier, devoid of guilt and full of grace.
If you’re a new mom, this episode is especially for you!
Episode Breakdown:
Introduction:
(2:05) Introducing Rebecca Schadel and her testimony
(9:07) Segment 1: Starting Your Health Journey, Especially For New Moms
- How to gently take care of your body
- Every minute of movement counts
- Why it's often the small changes that make the biggest difference
(17:15) Segment 2: Setting Realistic Goals and Expectations
- Rebecca’s health journey and how long it took her to get back into a routine
- Drop the timeline
- Grace for your mind and your body
(21:40) Segment 3: A Purpose-Driven Body
- How the right purpose will drive you to greater success
- The moment everything changed
- Instill your children with a faith-filled, strong perspective about their body
(32:22) Segment 4: The Solid Mom
- The inception of the Solid Mom
- What resources and support moms can find on the Solid Mom
More Health and Fitness Episodes:
Drop the Guilt and the Timeline! How This Mom Finally Reached Her Health Goals - https://www.momsgrabcoffee.com/55 (https://www.momsgrabcoffee.com/drop-the-guilt-and-the-timeline-how-this-mom-finally-reached-her-health-goals-part-4-of-energy-series-guest-de-bolton-of-faith-fueled-mom/)
Mood Boosting Foods - https://www.momsgrabcoffee.com/53
Microworkouts for Busy Moms - https://www.momsgrabcoffee.com/52
Release Anxiety Workout - https://www.momsgrabcoffee.com/34
Note: Share this episode with friends and family who might benefit from a boost of energy and wellness in their lives.
Episode Tags: #WellnessJourney #SolidMom #HealthyHabits #EnergyBoost #GuiltFreeWellness #PersonalTransformation #InspirationalJourney
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