In this last episode of the energy series, certified personal trainer and wellness educator De Bolton of Faith Fueled Mom reminds us that it’s often the simple and small things we can do to get more energy and wellness into our days. She also guides us in breaking unhealthy habits and establishing routines that set us up for healthier bodies and faith habits (without the guilt that can come with it!). And of course, she shares her inspiring testimony of how she started her physical health journey!
Episode Timestamps:
(3:35) Who is De Bolton
(7:46) De’s testimony and why it was the right time to start her health journey while caring for 3 young kids
(11:05) How De grew her faith in the Lord plus Inductive Bible Studying
(14:04) What disciplines De put into place to start taking better care of herself, including breaking old habits
(17:47) What De’s time with the Lord looked like as she started her health journey
(19:20) De’s best advice on getting out of bed and starting the day early
(21:40) How De continues to prioritize the health of her body
(28:30) Practical, small ways moms can start taking better care of themselves
(32:10) De’s resources, the FaithFueled Life app, and her upcoming podcast launch, The Ardent Wife
Connect with De on her website (https://www.faithfueledmoms.com/), Twitter (https://www.twitter.com/FaithFueledMom), Instagram (https://www.instagram.com/faithfueledmom)and Facebook (https://www.facebook.com/FaithFueledMoms/).
Related Episodes in Energy Series:
Part 1: Microworkouts for Busy Moms (https://www.momsgrabcoffee.com/52) - https://www.momsgrabcoffee.com/52
Part 2: Mood-Boosting Foods for More Excellent Days (https://www.momsgrabcoffee.com/53) - https://www.momsgrabcoffee.com/53
Part 3: The Tremendous Energy Source That God Designed In Every Cell of Our Body (https://www.momsgrabcoffee.com/54) - https://www.momsgrabcoffee.com/54
- LOVING THE SHOW? I'd love your support with a rating or review on Apple Podcasts (https://podcasts.apple.com/us/podcast/moms-grab-coffee/id1603505929)or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner (https://bit.ly/JoyDailyPlanner): combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal (https://bit.ly/GodJournal): strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
