Confidence coach Amy Debrucque gives us expert advice on how we overcome self-doubt, overthinking and other mom fears that threaten to debilitate us into believing we're not good moms.
Amy is the author of Embolden, host of the Life on Purpose podcast, cancer survivor and a certified life coach specializing in building confidence in women. In this episode, we talk about:
• The #1 fear among moms
• Discerning between rational vs. irrational fears
• What surrendering fear looks like in practice
• Having confidence in our parenting
• Amy’s journey overcoming fear
• Managing debilitating mom fears about our children
Don’t have time? Skip around the episode:
4:05 - Types of mom fears
6:48 - Discerning between rational and irrational fears and how to avoid training your brain to buy into all fears
9:20 - What is the number 1 fear among moms?
11:01 - Overcoming our fears and having more confidence in our parenting
13:12 - What to do when you know you didn’t give your best
14:22 - What surrendering practically looks like
16:01 - What trusting actually God looked like for Amy during her hard season
18:20 - How we handle fears for our children when we can’t physically be there to protect them
Connect with Amy on her website (https://www.amydebrucque.com/), Instagram (https://www.instagram.com/amydebrucque) and Facebook (https://www.facebook.com/surrenderyourfear/)
Related Episodes
- 6 Questions to Ask Yourself When You’re Feeling Anxious -- (https://www.momsgrabcoffee.com/question-to-ask-yourself-when-youre-feeling-anxious-with-taylor-irby-episode-25/)www.momsgrabcoffee.com/25
(https://www.momsgrabcoffee.com/question-to-ask-yourself-when-youre-feeling-anxious-with-taylor-irby-episode-25/)- How This Faith-Based Exercise Can Release Anxiety (https://www.momsgrabcoffee.com/being-still-as-a-workout-how-this-exercise-can-release-anxiety-with-fitness-and-nutrition-expert-monica-norcross-episode-34/) -- www.momsgrabcoffee.com/34
- Breath Praying Through Overwhelm (https://www.momsgrabcoffee.com/breath-praying-through-overwhelming-moments-and-unmet-expectations-with-amber-palmer-episode-22/) -- www.momsgrabcoffee.com/22
- LOVING THE SHOW? I'd love your support with a rating or review on Apple Podcasts (https://podcasts.apple.com/us/podcast/moms-grab-coffee/id1603505929)or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner (https://bit.ly/JoyDailyPlanner): combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal (https://bit.ly/GodJournal): strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
