Confidence coach Amy Debrucque gives us expert advice on how we overcome self-doubt, overthinking and other mom fears that threaten to debilitate us into believing we're not good moms.
Amy is the author of Embolden, host of the Life on Purpose podcast, cancer survivor and a certified life coach specializing in building confidence in women. In this episode, we talk about:
Don’t have time? Skip around the episode:
4:05 - Types of mom fears
6:48 - Discerning between rational and irrational fears and how to avoid training your brain to buy into all fears
9:20 - What is the number 1 fear among moms?
11:01 - Overcoming our fears and having more confidence in our parenting
13:12 - What to do when you know you didn’t give your best
14:22 - What surrendering practically looks like
16:01 - What trusting actually God looked like for Amy during her hard season
18:20 - How we handle fears for our children when we can’t physically be there to protect them
Related Episodes
- 6 Questions to Ask Yourself When You’re Feeling Anxious -- www.momsgrabcoffee.com/25
- How This Faith-Based Exercise Can Release Anxiety -- www.momsgrabcoffee.com/34
- Breath Praying Through Overwhelm -- www.momsgrabcoffee.com/22
Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen -- https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929
The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/
Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Author of Embolden, Confidence Coach and Host of Life on Purpose Podcast
Amy Debrucque is a wife, mom of four, life coach, co-author of Embolden, and host of the Life On Purpose Podcast where she encourages women to live on purpose instead of fear. Amy loves entertaining with family and friends. A self-proclaimed "beach junkie", health nut, and chocolate lover, she loves cooking, baking, attending her kids sporting events and getting in weekly HIIT workouts with her friend Alice.