As a mom, it's tough to maintain your energy levels when you're constantly on the go. With all the responsibilities of having a family and managing a household, it's no surprise that energy levels take a hit. But, what if there was a way to boost your energy levels without having to rely on caffeine or other stimulants? Enter metabolic water, the marvelous source of energy that God designed within every cell of our body!
Metabolic water is a source of energy that's often overlooked, but it's an essential part of our metabolism. In this episode, nutrition expert Chelsea Blackbird, also known as the Christian Nutritionist, shares shockingly easy ways to get more of it and maintain it so that you can boost your energy levels and keep you feeling energized throughout the day.
Episode Timestamps
2:25 - What is a Christian nutritionist
6:42 - What is metabolic water and how does it give us energy
10:15 - Where does metabolic water come from
15:00 - How do we know we have enough metabolic water in our body
17:20 - How do we get more metabolic water
Connect with Chelsea on her website (https://www.thechristiannutritionist.com/), Facebook (https://www.facebook.com/thechristiannutritionist), Instagram (https://www.instagram.com/thechristiannutritionist/), and podcast (https://www.thechristiannutritionist.com/thechristianhealthclub).
Don’t miss the last part of the energy series next week! De Bolton of Faith Fueled Mom is joining me to share her testimony of physical health along with simple strength and wellness tactics for busy moms.
Past Episodes From Energy Series:
Part 1: Microworkouts For Busy Moms On The Go (https://www.momsgrabcoffee.com/microworkouts-for-moms-who-have-no-time-to-exercise-part-1-of-nutrition-and-body-series/) https://www.momsgrabcoffee.com/52
(https://www.momsgrabcoffee.com/microworkouts-for-moms-who-have-no-time-to-exercise-part-1-of-nutrition-and-body-series/)Part 2: Mood-boosting Foods For More Excellent Days (https://www.momsgrabcoffee.com/mood-boosting-foods-for-more-excellent-days-part-2-of-energy-series-guest-nutritional-psychology-expert-rekishia-mcmillan/) - https://www.momsgrabcoffee.com/53
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